Move your body. Feel connected. Be empowered.
Group classes
Come train in the heart of Storhaug, where we offer small group classes that specialize in Pilates, rehabilitation and strength training led by highly qualified coaches with over 20 years experience. All are welcome!
The mat is where it's at! Feel centered, grounded and connected to your core and glutes again.
This is where the Pilates method started from. Just you and your mat! The mat work takes away all the equipment and you are challenged to feel the work in your own body. The energy of the group keeps you expanding in your work. The mat is where you will really hone in on the basis of breath, position and activation of the muscles that give you a strong and adaptable foundation
All are welcome!
Pilates Mat
One of the most well known pieces of equipment is well-loved for a reason. Not to be intimidated, this piece will support you as you build up your strength, help you feel length and stretch in your body while staying connected and guide you through this idea of moving your body with flow. Once you try, you will love it.
Reformer
This 50 minute class will give you all the strength work you need in your week to build muscle mass, improve bone density and train for longevity.
Learn how to gain more muscle mass (lift some weights;) AND feel good! One of the most important components to aging well is lifting heavy. Lift heavy, move in different directions, jump (or regain confidence in jumping as we train), feel the burn in the best places - we cover this all from a strong and integrated core. Want to learn skills on how to lift heavy and feel good doing it? This class is one you don't want to miss.
Strength
Get the best of both worlds in this class where we will get the heart rate up AND learn smart strength training to build muscle, build bone and so much more!
This class is full of energy and will leave you feeling good and sweaty.
The most efficient workout done.
HIIT: Cardio + Strength
Both the reformer and the tower are amazing pieces of equipment will leave you feeling totally stretched, open and connected to your body. We begin by finding and feeling the core connection, breath and glutes and will follow with a creative flow that dives deeper into how we can move from a strong center - your core! This gives our body a sense of safety and our legs and arms can then move more freely, with less tension and more flow. Adding breathwork to this will give your body space from the inside out in a way you will just crave each week.
Reformer/Tower
This reformer class is going to get you flowing and challenging your Pilates practice at the next level. This class will be taught for those who are up for a little more tempo, challenge and control through the level 1 and 2 exercises. Let's go!
Reformer Flow (Intermediate)
This class will be a level 1 classical reformer class for all levels, especially for those that are looking to rebuild and strengthen their deep core muscles in an effective and efficient way. This class will use the Reformer to guide you into deeper and better connections you haven't yet experienced.
Core + More Core: Reformer
This is a postnatal class open to mom's and babies as you begin to re-build and reconnect back into your body after pregnancy. We will work on position, posture and building a strong foundation from the feet up. You will improve your overall strength and confidence in your body. All are welcome!
Postnatal Pilates + Strength
This class is for you guys out there who want to get stronger, become more mobile, understand and feel your core again. Moving with intention and control will prepare your body to be better equipped to stay fit as you age and continue to do the things you love outside of the studio. Each class will bring something a little different but keep you working under the principles of alignment, muscle activation and core control. We will use Reformers, Towers, Mat Pilates and Strength Training to build a strong and adaptable system.
Just for Men: Pilates, Strength and Core
Pilates + Strength is a class that where we get the best of both worlds! Pilates and strength are so important to our training that you get them both in one hour.
Open to all levels. We will use the Tower or Reformer with Strength Training.
Pilates + Strength (Reformer/Tower)
Get the best of both worlds! Full reformer sequence AND 25 minutes of cardio.
This class is full of energy and will leave you feeling good and sweaty.
The most efficient workout done.
Reformer HIIT: Cardio, Control and Strength
A perfect class for those heading into retirement years. This class will give your body what it needs to age with grace, strength and feel energized as you continue to enjoy the activities you love to do. The reformer will work your core, deep stabilizing muscles around the hips, knees and shoulders and give your body different positions to find strength in while giving it support. You will improve your balance and build a system that can support you and keep your brain and body challenged.
Reformer 60+ : Strength, Balance and Stretch
Agnieszka
Not only did I love moving through my pregnancy, I learned so much and could be my own advocate during my delivery and after. I’m so grateful for these classes.”
Understanding that my body was changing through my pregnancy helped me understand that I needed to shift my mindset too.
Nicole
I love how it grounds me. It’s just me and the Reformer and I feel so energized for the rest of the day.”
As soon as I start on the Reformer I seem to let go of all my wandering thoughts in my head.
Stephanie
She brings this lovely mix of fun and enjoyment and you definitely feel those muscles the next day. I love it.”
I love how Jill’s classes always make me feel challenged but also capable.
Eric
I didn’t know where to start but always read that strength training was so important as we get older, especially through menopause. I was intimidated to start at a gym and didn’t want a big class either. Jill's studio was perfect to learn and develop this skill in a safe and supportive (and challenging) way.
To move past having that nagging back pain has been a huge relief and I feel confident to move again.
Kristin
Not only does she have a strong depth of knowledge of the body and of movement, but her ability to observe and cue my body while viewing me on a screen was also impressive. I definitely feel more aligned and stronger in my body after doing her recommended exercises for the past month.”
I reached out to Jill after years of alignment issues from three knee surgeries over a span of 20 years.
Looking to gift a class to a friend or family member? buy a gift card.
All passes are valid for 5 months – 20 and 30 session packages are only recommended if you come at least 2x/week
Intro Offer: 4 classes! .............450 NOK
Drop in .................................. 425 NOK
5 sessions ........................... 2075 NOK
10 sessions ......................... 3850 NOK
20 sessions ......................... 7000 NOK
30 sessions ......................... 9750 NOK
in-Person Group class pricing
Frequently asked questions
Even better - you get 4 classes for only 450 kr.
Our classes are open to all levels and many start without any previous experience with Pilates or training. Just come with an open mind and understanding of the process of learning—we will guide you along the way.
For all the Pilates classes on the mat and apparatus, bare feet are best. If you like to keep your feet warm, socks with grip are highly recommended. For Strength Training classes, shoes are optional but I would encourage you to try without. If you prefer shoes, please consider indoor shoes to use in the studio.
This is EXACTLY the why behind my Resilient Program. I was working with clients privately 1x/week and they just were not getting the results. I created a more comprehensive approach so that you get everything you need AND work with me 1:1. This program is different to any other online program. You have me with you every step of the way, you will have weekly accountability, a smart plan each week that tells you exactly what to do.
Yes, definitely. The most important thing to consider in your pregnancy is how you feel moving. We have qualified teachers to guide you in class. Staying strong, connected and empowered is so important throughout this phase of your life.
This is so individual so we prefer you reach out if you have any questions. Typically you will be cleared by your GP to start moving. I highly recommend all postnatal moms see a pelvic floor therapist prior to beginning—we have one in our studio for this reason. I suggest that you begin to move with a postnatal group to really understand what the priority is in your recovery and how to read your body as you build back your connections.
All passes, group sessions, and private training sessions are valid for 5 months.
For all group classes and private training sessions, we have a studio policy of 24 hrs to cancel with no charge.
